Yearly Archives: 2016

Are you rushed off your feet?

Are you rushed off your feet preparing for xmas festivities, working fulltime, trying to be superwomen, and trying to keep all your family and friends happy too? Its time to STOP RIGHT NOW Take a 10 deep breaths and let everything go that you think you SHOULD be doing. Ask yourself…what is the purpose of…

Are you more excess yang? Is that aggrevating your back ache and health?

Optimum health is about balancing yin and yang- and maintaining healthy 50/50 balance of each Yang is like work, or the sun= and it energises Yin is like sleep/meditation/ the moon.= and it nourishes In our fast paced modern world, a lot people run on adrenaline, and stimulants and caffeine, not real energy. This is…